Our 12-Month Healthy Diet Rotation Program Lets You Testdrive Different Nutrition Plans Before Committing to Just One - The One That Worked for You.
It is a fact that dieters are always looking for a diet plan that works for them. But not many programs give you an opportunity to test out 12 different healthy diet plans - one each month for a year before committing to one that worked best for you.
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Each report is 5 pages or more and has the following sections …
The basic principles of the specific diet
The types of people this particular diet has proven to work the best
How to get prepared to start on a specific diet - types of food to buy, cleaning out the pantry, etc.
Sample meal plans for that diet to get you up and going right away
Proven tips of those who have used them and when followed increased the success of that diet
Here are the 12 plans and a small synoposis of each one ...
The goal of every dieter is to speed up their metabolism to burn fat and keep it off. The 3-Hour Metabolism Boosting Diet Plan lets you eat more food so you don’t feel deprived and is designed to speed up your metabolism to burn more fat.
If you’ve found yourself in a bit of a slump when it comes to your physical fitness, it might be time to consider going on a diet. A calorie control diet is fairly straightforward and one of the most basic, yet effective forms of dieting out there.
A low fat lifestyle can cut your risk of developing chronic diseases such as diabetes, coronary disease, cancer and stroke. Unlike other popular diet plans that are complicated and time-consuming, this one is easy to follow and beginners can adapt quickly.
An issue that many people face when it comes to eating is consuming too many carbs. While carbs are necessary for us to have and make energy, there is such a thing as too many carbs.
Every season, and usually right after the first of the New Year, men and women alike decide that they want to live a healthier lifestyle and get more fit. One option to consider is a mindful eating diet - it doesn’t rule out any foods, making it an easier diet to follow if deprivation diets have let you down in the past.
Meatless Mondays have become the new norm for many organizations, schools and homes and many are turning to vegetarianism as a weight loss diet plan, or simply healthy living and reducing our ecological footprints on the planet.
Cookies and cakes aren’t the only foods that contain sugar. It’s also present in canned goods, bread, milk, juices and more – and it can be deadly. If you suspect that your weight and health are being ruined by too much sugar, it might be time to consider a sugar detox diet.
There are several ways to fast – ranging from low-to-no food sources to timed fasting periods only. It’s important to understand how they all work so that you can choose the fasting diet that’s right for you.
If you’re struggling with being overweight, tummy fat or type 2 diabetes, this diet may be the one that works best for you. Other diets may concentrate on weight loss through low carbohydrates, high protein or other methods.
The paleolithic, or simply paleo diet - is a fairly popular diet which revolves around the concept of only eating foods that humans could’ve eaten in primal times, basically an all natural, no processed foods diet.
The concept is derived from the eating habits and meal customs of the countries that are based around the Mediterranean Sea where the people enjoy olive oil, red wine, delicious vegetables and longer ives.
A meal replacement diet is one of the easiest and most impactful weight loss programs you can adapt to your lifestyle. Most dieters choose a low calorie shake as an easy and fast replacement meal, but there are also other options - such as bars or a salad - rather than a burger.